How to be prepared for Arhatic Yoga retreats?
it will be advisable to follow the below program for 7 days prior to the retreat.
- Daily salt baths. you can add few drops of lavender and tea tree oils in your bath tub.
- Daily physical exercise.
- Daily breathing exercise.
- Daily cleansing on your front and back solar plexuses.
- Do Meditation on Twin Hearts daily.do more chakral healing and self healing.
- Daily Transmutation of sex energy.
- Careful attention on food intake.Minimize meat intake.
- Minimize negative emotions and negative thoughts.
What to bring ?
- Comfortable clothing. Bring white clothing for the Wesak.
- Swimwear (for the purification by Sea Water)
- Warm sweater , it may be chilly at nights
- Your Items to be blessed
- Healing crystals and disintegrators
Some highlights ?
- Amazing Videos of Master Choa Kok Sui
- Deep Arhatic Yoga Meditations
- Purification by different elements
- Lectures by Acharyas
- Special Meditations and Mantras
- Renewed and deeper understanding of MCKS teachings
- Much more